About

TONE | SWEAT | BEND

Personal Training | Female Bootcamp | Pilates | Pre + Post Natal

Tauranga's PT lives and breathes a lifestyle filled with movement, without the fuss. Each session is uniquely different, catering for all fitness levels. The mixture of HIIT, boxing, strength, and Pilates based movements will keep your body lean, toned and energised.


Being NIMBLE is about moving your body in the way that serves YOU best. Whether you’re in a group situation or one-on-one, if a particular movement doesn’t suit you, that’s ok, just remember to be NIMBLE and I’ll adjust the movement pattern to help you thrive. It doesn’t matter if you’re a newbie to exercise or a total pro, every shape, size and fitness level is welcome.

 

 

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Jen Telfer 

Founder and Head Trainer

Certified member of New Zealand Registered Exercise Professionals (REPs)

Studio Pilates PT Qualification

NZ Registered Pelvic Floor Safe Fitness Instructors

Level 4 Certificate in Personal Training

Level 3 & 4 Certificate in Fitness

Level 4 Nutrition - Health and Wellness

Award for Continence NZ Pelvic Floor Focus Workshop

Award for Personal Training FitLink Australia & New Zealand

Current Comprehensive First Aid Certificate