About
TONE | SWEAT | BEND
Personal Training | Female Bootcamp | Pilates | Pre + Post Natal
Tauranga's PT lives and breathes a lifestyle filled with movement, without the fuss. Each session is uniquely different, catering for all fitness levels. The mixture of HIIT, boxing, strength, and Pilates based movements will keep your body lean, toned and energised.
Being NIMBLE is about moving your body in the way that serves YOU best. Whether you’re in a group situation or one-on-one, if a particular movement doesn’t suit you, that’s ok, just remember to be NIMBLE and I’ll adjust the movement pattern to help you thrive. It doesn’t matter if you’re a newbie to exercise or a total pro, every shape, size and fitness level is welcome.
