Programmes

PERSONAL TRAINING

FEMALE GROUP FITNESS

All Fitness Levels
Welcome

LIT

Low Impact Training

MAT PILATES

Core & Pelvic Floor

Private Small Group Training

0-21km Runners

Personalised running programmes

Programme Time Table

Monday

Tuesday

07:30 - 20:00
Personal Training
Meeting at:
Studio

Wednesday

Thursday

09:30 - 10:15
Low Impact Training
Meeting at:
Studio
10:15 - 20:00
Personal Training
Meeting at:
Studio

Friday